Start the New Year with Intentional Resolutions

Every year, like clockwork, the New Year rolls in with promises of fresh starts. And every year, many of us scribble down a list of resolutions that, let’s be honest, we’re likely to abandon before spring. I’ve been there, overwhelmed by overly ambitious goals that feel more like a mountain to climb than a path to follow. But over time, I’ve learned a few things about crafting resolutions that actually stick and feel meaningful.

So, if you’re ready to set yourself up for success this year, let’s talk about making intentional resolutions. These aren’t limited to the “lose weight” or “save money” type of goals. They’re thoughtful, personal, and aligned with who you are and what you value.

Step 1: Reflect Before You Resolve

Before even thinking about what you want to change or accomplish, take a moment to look back. What worked last year? What didn’t? Think about the moments that made you feel proud or fulfilled. For me, the times I felt happiest weren’t about hitting a number or checking a box. They were about connection, creativity, and showing up for myself in small but meaningful ways.

Take stock of where you’re at now and what feels important to you. This reflection is the foundation for setting resolutions that matter.

Step 2: Choose Goals That Light You Up

Resolutions shouldn’t feel like chores. They should excite you or at least give you a sense of purpose. Instead of broad or generic goals, get specific and personal. For example, instead of saying, “I want to get in shape,” you might say, “I’ll try that dance class I’ve been curious about.” It’s clear, actionable, and—most importantly—it sounds like fun.

Think about areas of your life where you want to grow, not just “improve.” Growth feels expansive and empowering, while improvement can feel rather rigid and critical.

Step 3: Keep It Manageable

One of the biggest mistakes I’ve made in the past is setting way too many resolutions. It’s tempting. There’s so much you want to do! But spreading yourself too thin is a recipe for burnout.

This year, pick three resolutions—max. And make them manageable. Break them into smaller steps and focus on progress over perfection. For example, if your goal is to write more, you might aim to journal for ten minutes a day instead of tackling a novel right away. Small wins build momentum and momentum builds confidence.

Step 4: Create a System for Accountability

Once you’ve set your resolutions, think about how you’ll keep yourself on track. Having a visual reminder, such as a habit tracker or sticky notes on my mirror, works wonders for me. Maybe you’re more of an app person or you prefer sharing your goals with a trusted friend. Find what feels supportive and sustainable.

And don’t forget to celebrate along the way! Acknowledging your progress, no matter how small, keeps you motivated and reminds you why you started.

Step 5: Be Kind to Yourself

Be realistic. You’re going to mess up. You’ll skip a day, fall short, or even forget your resolution entirely for a while. That doesn’t mean you’ve failed. It means you’re human. The key is to treat yourself with grace and start again.

Resolutions aren’t about perfection. They’re about aligning your actions with the life you want to create. And that life? It’s built one day, one choice at a time.

So, let’s raise a glass to a year of intentionality, growth, and showing up for ourselves in ways that feel authentic. Here’s to resolutions that stick because they matter.

Happy New Year!

Robin