Health and Wellness
My Logbooks and Trackers Available on Amazon!
Take charge of your health with our collection of practical health and wellness guides designed to keep you organized, informed, and in control. From logging daily symptoms and tracking medications to staying on top of doctor visits, these tools make it simple to manage the details that matter most. Each book empowers you to spot patterns, improve communication with your healthcare providers, and stay consistent with your wellness routines. With clarity and structure at your fingertips, you can focus less on the stress of managing health records and more on feeling your best every day.
Track what your body is trying to tell you…
The Personal Hormone & Symptom Log is designed for women navigating any stage of hormonal change, from regular menstrual cycles to perimenopause, menopause, and beyond over a period of 16 weeks. Whether you’re managing symptoms, working with healthcare professionals, or simply seeking to understand your body better, we are hopeful that this Log will provide the structure and information you need.
Finally, a simple way to stay on top of your medications…
The Daily Medication Tracker & Health Log is designed to help you keep track of your dosages, schedules, and other important health information. Whether you’re managing medications for yourself, your children, or older family members, this tracker provides an organized system for recording prescriptions, dosages, and schedules. By preventing medication errors and ensuring adherence to prescribed regimens, it empowers caregivers and family members to take a proactive approach to health and wellness.
Now you can track what happened at your doctor appointments…
Keeping Track of Your Doctor Visits was designed to help you stay organized and to track your medical and other healthcare appointments. By using this logbook, you will also be able to record information concerning your medical history and insurance as well as to track prescribed medications and monitor changes in blood pressure and weight.
When your health feels complex, one logbook/tracker may not be enough. These publications will help you track daily details, notice long-term patterns, and walk into appointments prepared.
Thank You!